If you’re in need of hope, THIS is the one for you. When you hear just how incredibly far Ashley has already come after our 16 weeks working 1:1 together, you’ll believe that recovery is possible.

 

Ashley was at the cross-section of orthorexia, anorexia, binge-eating, extreme over-exercising…she was dealing with it ALL! But more than the labels, she was living in pure fear.

 

Fear of weight gain, losing control, lifting restriction, becoming unloveable, allowing fun foods…It was just pure fear.

 

With my support, she is now THRIVING. Her journey isn’t over yet (healing is something we get to do for all of our lives) but listen in to hear about the healing she’s done so far.

 

 

  • Join the Body Love Academy waitlist here to get your 10% discount on the course when it launches, the bonus summertime module, and the 2 x 1-hour office hour sessions.

 

Are you a productivity queen but can’t seem to give yourself actual rest? Are you always ticking off things on your to-do list - and even when everything’s ticked off you still manage to find things to fill your time? Girrrrl, it might be time to take a breather! To rest. And I mean REAL rest.

 

In this episode, I dive deep into my own realisation that I seriously needed some rest (and still do going forward). I talk about how in this hustle culture it can be seen as lazy or bad to do nothing. It can feel foreign and scary to rest.

 

We can often pass on true rest because of a deep sense of unworthiness. A sense that we need to produce and achieve to feel worthy.

 

This can rear its ugly head in the healing journey too where we’re constantly focusing on fixing this serious issue in our life but never take time off. Cuz healing is tiring!

 

So listen in!

 

Interested in my help on your healing journey? Here’s how I’m here for you:

 

For all the science-based gals out there, this one is for you! In this episode, Victoria Evans, a science-based intuitive eating coach shares all kinds of goodness to help you heal from the binge-diet cycle. We talk about:

  • Her own eating disorder journey
  • How she taught herself how to get out of that dark place
  • Her science-based tips to start healing
  • All about radical self-love
  • How to handle quarantine weight gain
  • How her morning routine sets her up for success in the day

 

Don't forget to find Victoria on Instagram or her website!

 

And, as mentioned in the intro - for those babes who wanted to join BBE group coaching but couldn't for whatever reason (price / timing / readiness)...the 30 Day Reboot is an amazing alternative that's available for you now. It's just £149 and you'll get all the same content as BBE only without the group element. Check it out here.

Join me for this Client Chat with Janessa! She went from her lowest of lows of throwing up in Walmart bathrooms all the way to saying confidently that she LOVES who she is now. She has come such a long way in her journey and I'm thrilled that you get to hear her story and find out what really moved the needle for her. She shares exactly which tools helped her most, what life is like now for her, and how she's continuing her healing journey.

 

Find Janessa on IG @janessa_w33

 

AND! Don't forget ladies that BBE is starting THIS Monday April 5th. I cannot wait to get started with this incredible group of women. Spots are filling up fast so if you feel called to this 15-week group course - don't wait up, DM me today on Instagram or apply here.

Welcome back! In Part 2 of my healing story, we’ll finally get into the nitty-gritty behind what really helped me recover. All of the loose ends get tied into a beautiful bow by the end.

 

If you haven’t listened to part 1 yet, I highly recommend doing so otherwise this won’t really make much sense.

 

And don’t forget:

Enrolment for BBE - my newest group course (“Breakup With Binge-Eating”) is almost open! I am SUPER excited about this one. If you’ve been waiting for the opportunity to get personal help from me, along with a like-minded group of women, this is it!

 

Click here for all details + pricing for BBE.

 

If you want a taster of what it’s like to learn from me in person, I’ve got a FREE webinar on the 22nd March 7pm GMT called ‘How to Stop Binge-Eating & Find Your Set Point Weight’.

 

Doubt is a protective mechanism but it's a low-energy one. It never leaves you feeling better about yourself. It keeps you small and stuck. So listen in to learn 2 KEY tips to let go of doubt.

&

Don't forget to join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight

 

This will be an in-depth 75-minute training that'll be jam-packed with my most distilled list of tools. I've seen what works and what doesn't from coaching 100s of women, and I'll be lifting the veil in this webinar. See you there!

Shame thrives on secrecy. Shame is "I am bad". It's a heavy feeling to carry around so I want to help you release that. Tune in for tips!

&

Don't forget to join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight

 

This will be an in-depth 75-minute training that'll be jam-packed with my most distilled list of tools. I've seen what works and what doesn't from coaching 100s of women, and I'll be lifting the veil in this webinar. See you there!

 

I'm guilty of this! Sometimes I make things way more difficult than they have to be, I stress and overthink, I don't let it be easy. How are you making healing more difficult than it has to be? Is there a part of you self-sabotaging? Holding on a little bit? LET IT BE EASY. 

 

Also! Don't forget to tune in to my upcoming webinar where I'll speak on a topic I've never publicly addressed.

 

Join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight

 

I went around in circles for TEN years. And not in a 'Recovery Isn't Linear' kinda way. More like a 'I have no clue what I'm doing' kinda way. Whether your goal is to stop binge-eating or to love your body, or anything in general, there are ways to accelerate reaching that goal. Listen in to find out the 4 concepts that will streamline your healing trajectory.

 

& get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing

& grab the opportunity to join my webinar training 22nd March 1pm UK time - sign up here. I'll teach you in-depth how to stop binge-eating PLUS find your happy weight.

 

This has been asked for quite a few times and I’ve been meaning to sit down and do this - and finally it’s here!

 

In this two-part series, I share everyyyyything about my binge-eating + body image healing journey.

 

I go into serious detail here, not only on the healing side of things but the low points too.

 

My hope is this episode gives you inspiration, hope that there’s light at the end of the tunnel, a feeling that you’re not alone, and help!

 

In the ad break I also introduce BBE - my newest group course (“Breakup With Binge-Eating”). I am SUPER excited about this one. If you’ve been waiting for the opportunity to get personal help from me, along with a like-minded group of women, this is it!

 

Click here for all details + pricing for BBE.

 

If you want a taster of what it’s like to learn from me in person, I’ve got a FREE webinar on the 22nd March 7pm GMT called ‘How to Stop Binge-Eating & Find Your Set Point Weight’.

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